Hello, Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•Go for aerobics for 30 mnts.
• Go for meditation
,yoga to reduce
and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, either.
⁃ Tk, plenty of water free from contaminants to eliminate
toxins &'regulate your metabolism to energising your body. •your diet
b easily digestible, simple, non - irritant, on time to check gastric disorder.
•Tk, Homoeo medicine being gentle, rapid & safe in administration.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. • Your feedback will highly b appreciated for further, follow up, please.
Tk care. ,yoga