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I am suffering from some problem so I can't take milk. Please suggest me what else can I do to get the benefits which we specially get from milk like calcium?

1 Doctor Answered
Hello Lybrate user ,In addition to milk, there are a variety of foods that contain calcium and can help you to get sufficient levels of calcium in daily diet. Some examples include: yogurt, cheese Broccoli, kale, Oranges, Tofu, peanuts, peas, black beans, baked beans, Salmon, sardines Sesame seeds, corn tortillas, brown sugar.
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