I am having a good sleep in my hostel but still I am sleeping in my college hours. Sometimes I am to listen a single word of my teachers because I am sleeping. Teachers throw me out when they catch me sleepy. I am in a big problem. Please help me out.
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Start exercising everyday. You can start brisk walk for 20-3- mins. Repeat again in the evening. You can also learn Yoga (including pranayam and meditation) which can energize you and make you alert. Eat only healthy food and avoid junk food. Have fruits and vegetables everyday. Please maintain discipline in daily routine so that a natural rhythm is maintained. Have patience as it will take time for the body to set right the pattern. Sleep for 7-8 hrs at night (avoid gadgets at night time ). Your sleep pattern will get settled. You should also take good care of your overall health. So please go for a routine health checkup and some routine tests like CBC, ESR, blood sugar, Liver profile, thyroid test, and urine routine. You can update the report and seek clarification. You can also take the help of Homeopathy as it is safe and gentle without causing any side effects. Contact me online if required.
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