I have feel very discomfort by walking because of my rubbing thighs due to more thigh fat. So how can I reduce my thigh fat.
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Regular exercise is the only way to reduce excess fat. It includes yoga and walking.
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Hello, All some coconut oil for the relief. If you don't walk at all you will suffer all the more.make sure you are focusing on losing weight and not wasting tight pants.
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Hi lybrate-user Weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Lipolyzer hips and thigh tab after lunch.
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