Sir I am unable to behave as I want to behave with other. I want to change my behavior but I can't do it. And then I feel more nervous to see others reaction. It affects my relationship with other and also my carrier. Help me.
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Dear Lybrate-User, Thank you for reaching out. Make a list of the behaviours you wish to change and what you want to change it to. Explore your thoughts and feelings behind this behaviour. If your nervousness in social situations is due to your self confidence, you need to start working on that. Start small. Choose an easy situation or person that you can practice feeling confident with. Slowly work your way up to handling more difficult situations. Please remember that this will take time and effort from your side. If you feel anxious in social situations remember to relax and take a few deep breaths. Plan your conversations and topics before heading into your social situations. Remember to take deep calming breaths and normalize your breathing if you start to feel anxious. There are many more techniques one can use to change behaviour, feel more self-confident and less anxious in social situations. Please consult privately for further help. Good luck.
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