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Hi I am 27 year old my bit d and b12 is too low vit B12 is 89.5 pg/ml and vit d is 6.9 ng/ml please let me know what precaution I have to take.
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Take sunlight and vit d supplement weakly first injections then capsule. For vit b12 take tablet nerve up regularly for 6 mths and then repeat tests.
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