Mam/Sir I am a student of +2 Age 17 I am so emotional Nd When some small problems hppnd in daily life Or even small thing I think a lot automatically I masturbate daily I tried to stop masturbate daily btt it can, t From 3 months I sleep at 2 Am someday 4 Am at night I think I am in depression Btt I lives in chandigarh to study Nd my family lives in hisar Help me what can I do Am bored from my life I always thinking My mind never stop My thinkings my mind never stop Always think nd think I want some relax btt I can, t have.
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Dear lybrateuser, -Try to focus your mind on studies as it is the most important thing at this stage & the purpose for which you have come to another place - also keep busy when you have time in doing exercise as it calms & relaxes the mind & body, also listen to soft music, follow a hobby & mainly set a routine for yourself, get up in the morning, have a glass of warm water with honey, do some exercise, have a wholesome breakfast & follow your day routine, night avoid watching TV, mobile or laptop screen & prepare yourself for sleep by reading, listening to music & try to go to bed early - avoid a heavy dinner with fat containing foods, tea, coffee after 4 o clock, alcohol, smoke if you do so - do meditation & yoga in the fay if you have time as it has great beneficial effect on the mind.
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Hello, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will be victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. ?Go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. ?Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. ? your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.��� ?Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. ? meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. � ? avoid, nicotine, alcohol,junkfood, pizza,burger, ? ?Ensure a sound sleep for 6/7 hrs in d night. Tk care.
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this will affect your future sexual life badly if u not stop masturbation . improve diet ,start exercise ,do meditation to avoid further effect.
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