I am 20 and now have been masturbating since 14 or 15 and I have quit the masturbation for 5 days and first day I have acid reflux and then acid reflux is gone and then I was not able to eat for 1 day I feel heart is beating fast and I feel like body temperature is hot but in thermometer it shows normal temperature and I feel like very lazy person and used to anxious and very depressed sometime and does it will go away as time passes and what are your thoughts on my condition.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Do not worry the problems are not due to masturbation, stop thinking about it & try to keep your mind busy in studies, do exercise, listen to music, follow a hobby, if urge is there go for a walk - avoid fried, spicy & junk foods - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods like eggs, milk & milk products, non veg, lentils, beans, pulses, sprouts, peas - take tablet Pan 40, 1 tablet half an hour before breakfast daily morning - do regular exercise like walking, jogging, swimming, cycling, play a game, do moderate weight lifting 2-3 times a week, also do yoga & deep breathing daily morning for 5-10 min to keep fit.  

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