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I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.
1Doctor Answered
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for detailed diet plan you can consult. thank you
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