I am having LBA since April, x ray done was ok as per doctor and had taken medicines also but pain in sitting on floor or chair still persists.
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Back pains are complex. It's mostly due to certain postures you assume over time and combined with tight and weak muscles it gets painful as the spine is not supported by strong muscles medicines can do nothing except chive few hours pain n relief only exercises will help you to get rid of the root cause.
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May need MRI and consult with ortho doc. Avoid forward bending
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First take bed rest. It helps to reduce your pain. Then take regular low back excersices. Surya namaskaram sarvangasanam, salabasanam,dhanurasana are good for LBA. Take gingille oil bath weekly once. It helps to strengthen over all joints.
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