Hello. My husband who is 30 years old. His weight is 85 kg and height is 5 ft. 10 to 11 inch. That's how to lose weight. My husband's operation of backbone just last month. This is the second time their backbone operation. Operation once before. That they can't yet exercise is and nor fast running. His weight has to be 85 kg. Dr. Told them to lose weight on their backs because of the pressure. Which is not ok for them. please Dr. Tell me that what type of food/regular diet he should be taken at home remedies. I really needed your best suggestions. please for me by my husband made staying at homemade things, ways to lose weight by itself and tell me and advice me about his regular diet food chart. I'm waiting for your suggestions, advice. Thank you.
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Hello, Madam I understand your concerned but let me tell you, unless he doesn't feel or is not prepared to lose weight for his own good, don't pressurize him, he might rebel more. Give him homecooked meals with minimal oil, sugar and salt consumption. Low fat dairy, green vegetables, nuts, fruits will be helpful. A visit to a dietitian will be helpful as we hold special techniques to prepare clients psychological before getting into any program. Good luck.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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