GO HIGH ON PROTEIN, VEGETABLES & INCLUDE GOOD FAT IN YOUR DIET
– To control your calorie intake and diet quantity, you must introduce protein rich food, low carb vegetables, and healthy fat to your diet. This way you will keep yourself satiated for an extended period, which will further decrease your appetite.
With decreased appetite, you will eat in less quantity without gaining weight
or putting on fat. Consuming food rich in healthy fat will help you gain enough energy to function without any health issues. This way you achieve the medium carb eating range of 20 to 25 grams per day.
Protein increases metabolism rate which will help you lose around 60 to 100 calories per day. When your stomach is full, you will likely eat less. A proper protein rich diet eliminates late night hunger pangs and will keep you away from unnecessary binging.
You can include the following rich in protein food items in your diet:
Eggs- They are a good source of high amounts of omega 3 which boosts metabolism. Introduce egg whites to your breakfast menu to stay fit and healthy.
Fish and seafood- Highly rich in protein and very low in saturated fat, fish and seafood diet comes along with zero cholesterol. Salmon, tuna, shrimps, trout, lobsters, etc. Are rich in protein.
Meat- Chicken, lamb, and mutton are rich in protein. Avoid red meat as it contains a high level of cholesterol. If you are on a meat diet, don’t fry or cook in oil. Bake, broil or grill to get the best results.
The low carb vegetables, on the other hand, are excellent sources of vitamins, minerals, and fiber for your body. It is highly essential for your balanced diet to contain fiber to regulate your digestive system. You can eat these low carb vegetables as much as you like. But remember not to exceed the calorie level of 25 grams per day.
You can include these low carb vegetables in your diet:
When you include fats in your diet, make sure that you only consume a sufficient amount as needed by your body. Adding a bit of fat content in your diet will help you continue with the diet plan. If you resort to low carb along with low or no fat diet, then you will give up quickly. Do not be afraid of adding healthy fats in your diet, as good fat rich diet will be entirely consumed and exhausted by your body in the form of energy.
You may include these fats in your food-
It is important to mix these diet elements to have the best results. If you continue this diet, your calorie intake will be within its range, which is 20 to 25 grams. It will lower insulin level in your body, and you will lose weight faster.