I've very recently been diagnosed as diabetic and the my FBS and PPBS readings are 261 and 301 respectively in the OGTT test. I'm not taking any medicines right now. Can I get beck to normally with proper exercise and control of diet? If so, could you please suggest me the vegetarian diet only to get rid of diabetes?
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Hello First n for most is to reduce tension n stress level as it increases sugar level very fast. *den after avoid sweets, potaotes,rice, fruits like mango, grapes,custard apple, chickoo. *Do yoga and pranayam at least for half an hour daily. *Keep your self indulge in some sports activity. Ir daily walking at least for 1 hour morning and evening. *have fenugreek seeds and fennel seeds both equal proportion 1tsp soaked in water over night. Drink date water early morning on waking n swallow all those seeds. Do all these for 15 days and den get your sugar done. If still comes higher den will switch to Homoeopathic medicine. Take care.
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You should avoid sugar, jagary,honey, sweets,sweet fruits, exercise regularly, yoga will also be helpful. Het your blood sugar testiung regularly and if it still remains high consult a physician who will start some medicine after clinical evaluation and looking at co morbidities.
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