I am 43 years old and suffering from lower back pain from last two to three years, recently sense of the lower part of my both hand gradually decreases and feel numbness in both hands and legs. MRI report says Posterior disc bulge at C5-6 level leading to secondary spinal stenosis with oedema in cord at this level, Posterior disc bulge is seen at C4-5 and C6-7 levels also. Doctor suggested for surgery. Now I want to know is there any alternate remedy by medicine or regular exercise to avoid surgery.