I am 60 years old man already taking telma h for bp and atorlip 5 for cholesterol. When tested my blood two days back, the sugar level in fasting is 107, pp 156 (1 hr after breakfast). Cholestrol 160, hdl 36, ldl 108. Is 156 after meals sugar level is alarming. I am already sweet lover. Can I eat dates, banana and other sweet fruits. Any restriction I eating chocolates/sugar etc. I am a very health conscious man spend minimum 30 minutes for walking and rest of the day just sit and relax. Your valuable guidance is solicited. Thanks.

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .