I'm a male weight 95 kg height 167 cm how can I reduce weight.

Question

Your ideal body weight should be 67 kg .so you need to lose atleast 20-25 kg weight. Firstly keep the target for loosing that much weight in 6-8 months as short cut methods (like crash dieting) is not good for health and the results will not be long lasting, start with eating a healthy balanced diet planned by a dietitian for best results without harming your health, so simply till then avoid sugar and, sweets completely, avoid aerated drinks like cola's etc, also have more of fibre rich food like salad, whole grains, fruits, along with healthy protein like egg whites, fish,lean chicken, sprouts,low fat milk, curd etc, rplus exercise 4-5 times a week or start with brisk walking for 45 min!

Yogitaa Mandhyaan · Accepted Answer

Your ideal body weight should be 67 kg .so you need to lose atleast 20-25 kg weight. Firstly keep the target for loosing that much weight in 6-8 months as short cut methods (like crash dieting) is not good for health and the results will not be long lasting, start with eating a healthy balanced diet planned by a dietitian for best results without harming your health, so simply till then avoid sugar and, sweets completely, avoid aerated drinks like cola's etc, also have more of fibre rich food like salad, whole grains, fruits, along with healthy protein like egg whites, fish,lean chicken, sprouts,low fat milk, curd etc, rplus exercise 4-5 times a week or start with brisk walking for 45 min!

Sheela Seharawat · Answer

Hi, to reduce weight, you need to restrict your carbohydrates (rice, potato, breads, noodles) and fat (fried foods, junk foods like burgers, pizza) intake. Have a protein -rich diet with more of milk & milk products like paneer, curd, also soybean, eggs, chicken, pulses, sprouts. Avoid sugar-based foods & sweets. Include 2-3 servings of fruits & vegetables daily.

Nash Kamdin · Answer

Dear Lybrateuser, - You have take dietary precaution & do regular exercise to loose weight - have more of fibre containing foods like fruits, vegetables including green leafy & seasonal ones, whole grains, legumes including lentils, pulses, beans, sprouts, low fat milk & milk products, lean meats mainly seafood, nuts - avoid fried, processed & junk foods - chew your food well, have meals on time, do not skip meals, when hungry snack on fruit & vegetables as salad, yogurt, beans, butter milk which are low in calories, have 5-6 small meals including snacks rather than three large meals, keep your food portions small, combine a carbohydrate with a protein or low fat food item so that you do not feel hungry - weigh yourself once a week - do regular exercise like brisk walking, jogging, swimming, cycling for 30-40 min, do moderate weight lifting 2-3 times a week as muscles help increase your metabolic rate & burn calories faster - have water before meals, can sip also in between meals as it will help reduce hunger & reduce intake of food - sleep well for 7-8 hrs at night as less sleep causes increase in appetite - consult a dietician on forum for exact calorie requirement for gradual weight loss.

Nand Kishore · Answer

Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.