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Hi, I am facing pain since long time and its a long nerve that runs from my lower back down to my feet. When it becomes inflamed, it cause pain anywhere in the back of my legs, usually in the hamstrings while sitting and driving for periods of time. How to cure? Please help.
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There are certain exercises like hamstring stretch, back extension and few more that gives immediate relief if done properly consult me personally to give you images and explanation on how to go about it.
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