Hello sir , I married in 2015 but I can't satisfied my wife yet. Our love marriage so my wife understands my problem she also love me very much but I felt guilty everyone so please help me to reach out this problem. My problem is every time during intercourse I loose my excitement (not falls) and my penis become too weak this is so irritating, please help me, I used vigora 100 mg some month ago its work but nowadays can't effect, How to came out this problem, I'm porn & masturbate addicted since 10 years.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U r spending your sexual excitement in porn and masturbating. And where the excitement remains for actual sex performance. STOP PORN AND MASTURBATING. When you have a willing sex partner then why masturbate ?do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

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Dr. M.R. Prabhakar MurhyGeneral Physician31yrs exp

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My dear Friend your mistake is Taking Viagra Tabs @.)Stop Mastebation completely/3) Go to some Romanti movie with your wife 4) During Sex do not get Exited very first movement 6 Just Before Sex you have to stimulate her before you get stimulated go in tu Romantic mod and romantic action sex is the last part/ praction this 

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Take aswagandha powder from any ayurveda store and use it 1 teaspoonful in morning before breakfast with a cup of cow milk and once at ber time  

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