I daily go for walking for 30 t o 40 minutes since 20 years. But off late my tummy is increasing and my effort to reduce by different type of exercise along with brisk walking. Kindly suggest.
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Hi. Thanks for the query. After 40-45 years of age, your metabolism slacks, your muscle mass reduces and your fat distribution may change. It's also possible that you have not made any changes in your eating habits which is the same as years ago. With each decade your diet has to change as well. There is no specific exercise to only reduce belly fat but you can add some stretches and strength training to your present workout. Also the more visceral fat is there the more it can affect your health. You need to modify your nutrition definitely to remove unwanted belly fat.
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Do crunches and pushups daily to reduce belly fat.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water.
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