I am working out regularly to get muscular I have protein shake just post workout. Its does help in building muscle but somehow I have reduced the quantity from three to two scoops now planning to have only one coz its not helping me reduce facial fat double chin or belly contrary I am feeling puffiness on face cheek bones. Can proteins shakes have negative effects like puffiness on face? I am into modelling I want to cut that out or can this be coz of age factor as I am now 37 previous also I have been taking shakes on and off but never experienced this but being in media I have to maintain anyhow as an actor for camera purposes face having fat tends to make you look older and actors do have slim faces at 50 plus also as we all know but it that possible without artificial support or synthetic stuff steroids and all I do not want to go on that track. I have started taking 30 ml aloe vera juice in warm water empty stomach in morning and pre meals apple cider vinegar 10 ml cup of water its a natural uric acid reducer I am told last year I faced higher uric acid levels so I started that. What is the possible way to cut facial fat or puffiness? I have even gone on boiled vegetable diet in dinner past few days which gives results in over all body just worried about facial fat its not decreasing only inspite of regular workout and alternate days cardio jogging 5-6 kms approx 45-55 minutes on treadmill trainers give the usual pattern do not eat carbs etc etc which all. I know for years as a workout person or should I get some test done can it be coz of some certain levels increased in body/blood of something I was 75 kg 5.8 inches reduced to 71.5 but what about the puffiness thats not reducing as per ratio of body weight so visually it does not seem to that I have reduced.
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There is no point in pushing the limits. You should be very objective and have a rational attitude. Right now please go to a doctor for a general medical check up and some tests like CBC, ESR, Thyroid test, Lipid profile, Liver profile, renal profile, uric acid level etc. Since you are already working out (gym) so there is no need to advise on that front. Of course you can also take the suggestion of a certified Gym trainer about your gym methods. May be you can reduce the intensity. Many times the muscles of the neck and shoulders become prominent due to the regular gym. You can reduce gym and add Yoga (pranayam and meditation ). You should also understand that each persons body is different due to genetic factors and so one cannot expect to change it drastically. You should not be overburdened with the thought of slimming down or weight management. Give sufficient time for your body to adapt. Being healthy is more important than just looking good. Regarding protein supplement it needs to be discussed with a nutritionist because if your daily diet has enough protein then the supplement is not necessary. Please revert after the doctors advice. Â
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Excess Protein is also bad Please don' go by ads. You get your urine checked for Albumin. A renal test Thyroid test are required. As you are 37 years old a thorough complete check including cardiac check is required. And then get back with all the results. Â
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Hi there Completely understand your concern. AS YOU ARE IN SHOW BIZ. Coming to puffiness supplements uric acid levels. We need to do a detailed analysis like your daily routine eating habits Do you smoke or drink Is there water retention? But remember one thing if uric acid is more start drinking 3 to 4 litres water daily but never with food. Secondly stop proteins for time being and reduce uric acid level. Third cut down on salt intake (I need your detailed diet) cam you give me your diet for 3 days on private message so we can find out reason of puffiness. Also we can change exercise pattern and start with yoga and pranayam So do come back to me with answers we will surely crack your problem. Â
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As per my suggestion, kindly do some face life exercises. The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax. Repeat ? 10 times Hold ? 10 seconds. Â
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