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Dr. Arya G R  - Ayurveda, Bangalore

Dr. Arya G R

88 (111 ratings)
BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

49 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Arya G R 88% (111 ratings) BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BA... Ayurveda, Bangalore
49 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arya G R
Dr. Arya GR, is an Ayurvedic doctor with an experience of over 47 years. He did his B.Sc. from Bangalore University, BSAM from Bangalore Ayurvedic Medical College and Bachelor of Ayurveda, Medicine and Surgery from Bangalore Ayurveda Medical College as well. Dr. Arya GR treats his patients through effective Ayurvedic treatments. Besides being an Ayurvedic doctor Dr. Arya GR, has a keen interest in knowing about latest medical techniques and procedures in medical science with which he aims to efficiently treat his patients. Dr Arya GR has been a part of many local and worldwide medical seminars. In a brilliant medical career which spanned over 47 years Dr. Arya GR has treated many patients through Ayurveda. He is available for personal consultation at Dr. Arya GR in Attiguppe, Bangalore.

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Education
BSc - Bangalore University - 1969
BSAM - Bangalore Ayurvedic Medical College - 1973
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore Ayurvedic Medical College - 1979
Languages spoken
English

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Dr Arya G R

No.59, 1st Main Road, Thyagaraja NagarBangalore Get Directions
  4.4  (111 ratings)
300 at clinic
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"Practical" 3 reviews "Very helpful" 13 reviews "knowledgeable" 7 reviews "Sensible" 2 reviews "Caring" 3 reviews "Saved my life" 2 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Well-reasoned" 1 review "Professional" 2 reviews

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5 Ayurvedic Remedies For Weight Loss!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
5 Ayurvedic Remedies For Weight Loss!

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy sleeping habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3968 people found this helpful

Common Skin Allergies - 5 Quick Home Remedies!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Common Skin Allergies - 5 Quick Home Remedies!

Skin allergies are often indicated by redness, scaly, itchy, chapped or bumpy skin. These may occur due to a variety of factors. Usually, when an allergen or a foreign element comes in contact with skin, it triggers an immune system response leading to an allergic skin condition. Other factors may include climatic changes like heat and cold, infections, cosmetics, specific foods or even medications resulting in Skin Allergies. Often, mild skin allergies do not sustain for long even if these are not treated. However, to get relief from the pain and added discomfort caused by these skin allergies, these home remedies are a lot easier and safe bet.

  1. Cool down the itch: Use typical ice packs or cold running water over the infected part to treat itching. Using a cold water cloth over infected area relieves from suffering. Do not try using hot water as it relaxes in the beginning but makes the condition worse later.
  2. Scare the scar: Aloe Vera is the best bet in almost all skin ailments due to its remarkable anti-bacterial, anti-inflammatory and anti-fungal properties. Regular oral intake of 2-4 teaspoons of aloe vera gel or the application of its pulp on areas of dark spots or scars eradicates scars and rashes from the face and other skin areas.
  3. Act on acne with apple cider: The best option to treat the most irritating yet much prevalent skin ailment is Apple Cider Vinegar. Add one part of apple cider vinegar to three parts of water. Mix it well. Use cotton balls to apply this solution on acne directly and leave it for 10-15 minutes. Then rinse with water. Apply this three times a day to seek optimum results.
  4. Coconut oil sways away eczema: First, wash your hands with utmost care. Then, pat them dry. Use your fingers to slowly rub the coconut oil on the affected area. Leave it for some time to get it dry. Use it as many times as you want to get the benefits. Actually, application of this oil on the affected portion is recommended for longer duration for best results.
  5. Bye bye to rashes with baking soda: Baking Soda is to be applied on the rashes directly. Then, to get better results, press the skin softly and see the rashes disappear soon. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3227 people found this helpful

I am very much troubled. I am not happy from within. I keep on thinking about something that has never happened. I always think negative about everything. I keep talking to myself. Try to judge everything. Every small thing makes me judgemental. And one more thing. I can't stay happy. I don't enjoy when anything good happen. I don't like to celebrate festivals and my birthday. I get sad for no reason.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very much troubled. I am not happy from within. I keep on thinking about something that has never happened. I al...
Mingle with your friends and be an extrovert. See comedy channels. You might have experienced some incident which you are not able to get over. Be free to talk with your mother, or father or siblings frankly and share your thoughts. Engage yourself in some hobby. Do not brood.
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I am feeling pain in right side of the chest above breast since 3-4 days. I feel pain when I move my right hand towards left hand or do forced movement. What might be the reason. Please help.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am feeling pain in right side of the chest above breast since 3-4 days. I feel pain when I move my right hand towar...
Watch of you have used your right hand more like gripping orchard work onf only right hand. Apply some balm to the muscles and if not alright you have to be examined.
1 person found this helpful
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How to use bringaraja powder either directly apply to scalp or intake with milk or water or both.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to use bringaraja powder either directly apply to scalp or intake with milk or water or both.
Bringaraja is used in various conditions. May be you are asking for some hair problem.In that case mix it with water and apply like mehandi.
1 person found this helpful
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Hair and Scalp Health - 5 Ayurvedic Remedies for Improving it!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hair and Scalp Health - 5 Ayurvedic Remedies for Improving it!

Hair and scalp health are closely interlinked with each other. A healthy scalp is an indicator of healthy hair, thus, focus on improving the scalp condition. Usually scalp is either dry or oily, both the conditions in excess is bad. Problems in the hair is a sign of dosha imbalance in the body, so various remedies may be adhered to so that the imbalance is corrected.

Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies to improve scalp and hair health:

  1. Diet: Diet plays an important role in the health of your scalp. The foods you eat is an indicator of your hair health. Avoid eating junk foods as these foods results in accumulation of toxins in the body. Include leafy vegetables and fruits in your diet as they contain antioxidants which are good for your skin health.
  2. Keep your scalp clean: Use an herbal shampoo to cleanse your hair on a regular basis, followed by an herbal conditioner to retain the moisture in your hair. The shampoo should contain herbal ingredients such as neem and shikhakai as they have anti-bacterial properties. Make sure to wash your hair every alternate day, as excessive washing may lead to an oily scalp.
  3. Massage your scalp: Massaging your scalp improves blood circulation in your scalp, and also assists in dissipating stress from your scalp. The oil nourishes the scalp and helps in improving the quality of your hair.
  4. Sleep: Quality sleep is as important for hair as your diet. Make sure you get 7 to 8 hours of uninterrupted sleep to revitalize your body.
  5. Herbs: Apart from the above-mentioned remedies, you may also use herbs like methi. Methi has certain properties that make it a very effective remedy for hair growth. You may apply methi paste on your hair before shampooing. Aloevera is another herb that is very good for your hair and skin health. You may consume it or apply it on the hair to avail its benefits.

Quick Tips

  1. Not to wash your hair alternate days and leave it without applying oil.
  2. Plastic combs are not good as they get charged due to friction and pull the hair, so apply coconut oil daily to smoothly comb the hair and wash hair twice a week. If you wish to discuss about any specific problem, you can consult an ayurveda.
3443 people found this helpful

I'm suffering from Piles Please help me to cure this It gets pain in Morning while doing LOO there is bubbles like skin The skins pops out it gets pain for rarely 2 hours How should I clear this Any cream ayurvedic ya homeopathy tablets I'm ready to do anything? Consulted local physician but they give tablets its help for 15 days again same problem Due to this im getting pain in legs im unable to walk in morning Please help me to cure im ready do anything? Im getting weaker Im of age 26 weight 59.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I'm suffering from Piles Please help me to cure this
It gets pain in Morning while doing LOO
there is bubbles like sk...
Mr. lybrate-user take lot of water, don't sit in one place for hours togaeher. Stop taking colas and other aerarated drinks. Take less mirchi masala and more of fibre content vegetables. You can take a mild laxative. For full treatment take an appointment.
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Is eating Yogurt good for you?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is eating Yogurt good for you?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

7037 people found this helpful

Lifestyle Diseases - Know How Ayurveda Is Helpful In Preventing It!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Lifestyle Diseases - Know How Ayurveda Is Helpful In Preventing It!

With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

  1. Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

  2. Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one’s lifestyle.

  3. With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

  4. Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

  5. Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

  6. These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

  7. It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

  8. Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others. If you wish to discuss about any specific problem, you can consult an ayurveda.

2949 people found this helpful

I am 59 years old. When on jogging in one morning I Fell unconscious for a minute and awakened by the passers. Ihad taken Echo cardiogram and also MRI and CT Scan for head. Every thing is normal. I have decided to stop jogging. Kindly advise.

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 59 years old. When on jogging in one morning I Fell unconscious for a minute and awakened by the passers. Ihad t...
There are so many factors for your condition. 1.Low blood pressure. 2.Low sugar ,previous day you might have suffered from loose motions or vomittg etc. If you are Diabetic get the sugar tests done. Get your BP checked. If ECG and Echo is normal, fine. Ask someone Who has seen you unconcious as to what triggered and how long you were unconcious. For diagnosis other tests are required. It may be only one episode ,so after proper diagnosis you can resume walking.
1 person found this helpful
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