Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I go to gym early morning and wanted to know should I eat anything before gym or not.
3Doctors Answered
92% (4160 ratings)
Ask Free Question
Hello, Preworkout meals are very important. It really depends how much calories you need. You can have a bowl of fresh fruits, sugar free cereals etc before workouts.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Pre workout meals are important as you need energy for workout you can take foods rich in protein and carbohydrates to get energy like milk shake and sprouts preworkout.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (118 ratings)
Ask Free Question
No after gym taking food will be a good workout.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details