I have a problem Of night fall for past one year thrice a month whether this problem can be cured from the root. Feeling too much depressed about this and due to this my left testicles is bothering me. I had the habit of masturbation for long years but suddenly I stopped totally and from that time night fall started please help me to tackle with the problem.
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Since you have stopped masturbation, accumulated seminal fluid has to come out. So getting night fall thrice a month is not abnormal, take it easy and relax it will cause no problem in future. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat.
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Hello Lybrate user nightfall is a very common phenomena it occurs in every individual. 3 to 4 times nightfall is very common in a month but more than 5 times in a month is not good it can it can be detoriate your health. Avoid smoking alcohol consumption. Avoid stress, anxiety. Do regular morning walk yoga or meditation. Engage yourself in some physical activities as much as you can. Engage yourself in some constructive work study playing and do whatever you want. Plenty of water about 4 and half litre a day. Take healthy rich protein diet. There are so many medicines which can cure your nightfall problem. But its need to check out your family history about your history and then repertorization. Medicines like nitric acid, acid phos, damiana lycopodium etc. Before taking any medicine consult your homoeopathic doctor. God bless you.
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