mai ye puchna chahti hu k agar kisi ko back pain spine pain ki problem ho ya lordosis increase ho rahe ho to use kis tarah ke bed pe letna chahiye.
Soft bed or hard bed? And kya hum floor pe bhi let sakte hai? Usse koi problem to nahi hogi.
Use not hard or soft, mattress should be firm and you can lying down any position but not prone means I stomach
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