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Hello sir/mam Mujhe minimum 6 months se kamar ke right side center me hr time pain hota hai. Aisa feel hota hai jaise koi bone or muscles khich rahi ho. Kujh din pahle digital x-ray krwaya tha to pta lga k back bone right side se thodi ander ki aur ho gai hai. Jiski vajah se pain hota hai. Doctor ne medicine di thi but us se koi fark nahi laga, so please mujhe koi medicine or exercise kujh suggest kijiye, jis se ye bone apni jagah pr aa jaye or pain bhi band ho jaye. Because ye pain her time feel hota hai. So please help me.
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physiotherapy treatment. use lumbar belt. avoid strain full activity. posture correction must. avoid toward bending and long standing and long sitting.
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