Sir to keep healthy LEVER what we should do or do not do. What should we eat and what food we should avoid.

Question

Avoid all bad habits. (alcohol, tobacco etc ). Have only home made food with lots of fruits and vegetables. Avoid junk food / cold drinks and all types of processed and packaged food. Drink 8-10 glasses of clean water or more if required. Natural food is easy to digest and has good nutritional value. Keep physical activity (exercise / yoga) which will help build the immune system. Mentally relax so that you can sleep better and feel rejuvenated everyday. If needed you can add Homeopathy (incase the liver is not working properly.)

Shashidhar · Accepted Answer

Avoid all bad habits. (alcohol, tobacco etc ). Have only home made food with lots of fruits and vegetables. Avoid junk food / cold drinks and all types of processed and packaged food. Drink 8-10 glasses of clean water or more if required. Natural food is easy to digest and has good nutritional value. Keep physical activity (exercise / yoga) which will help build the immune system. Mentally relax so that you can sleep better and feel rejuvenated everyday. If needed you can add Homeopathy (incase the liver is not working properly.)

Shikha's Nutrihealth · Answer

For keeping your liver healthy include food such as garlic, beets, greentea, green leafy vegetables, avocado, apples, walnuts. Avoid taking fast food, alcohol restriction, salt intake should be less.

Anupam Dandgavhal · Answer

Hello
Not only for healthy liver or I will say healthy body Body& mind both should be fine.
1) FOR MIND
mental stability is important thing.
Do meditations regularly.
2) for BODY
Do not take market suppliments for body building.
Do not eat fast food.
Keep eating times regular.
Do not eat late night.
Do not eat too much spicy.
Do not eat rice items in night.
Take Sound sleep at night.
Do not sleep during day.
Do regular exercises.
Early morning 30 mins walk is most important.
Revert back if more guidance & medicines needed.

Neha Suryawanshi · Answer

Take balanced diet. Avoid outside food completely. Take small and frequent meals at regular intervals of 2-3 hrs foe better digestion.