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I am 20 years old but my body growth is not upto age I am slim and I want to be more muscline and go to gym so I was wondering if I can take any protein powders if I can what kind of powdered should I take suggest me some protein powders.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take whey protein powder.
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