Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please suggest me the good nutritional food. Thank you sir.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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Take high protein foods.
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Hi Take Alfa Alfa tonic Abrotanum 6 c 3 Tims a day for 12 days Cheli 6 x Sam as above Eat meal 3 hrly take rest after every meal
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