What should be the Best diet for persons having severe deficiencies of vitamin D 3 B 12 and folic acid.

Dt. Sheela SeharawatDietitian/Nutritionist14yrs exp

93% (219 ratings)

Ask Free Question

Hello lybrate-user, best food sources of vitamin B12 is - fish, eggs, dairy products, meats. For folic acid -Green leafy vegetables, spinach, asparagus, kale, broccoli. Legumes, lentils, mushrooms, split peas, root vegetables, bean sprouts, corn, barley, bran, brown rice, whole grains, whole wheat, salmon, tuna, chicken, la milk, cheese, dates and oranges. For vitamin D3 -Fish, egg yolks, fortified milk, butter, dandelion greens, oatmeal, sweet potatoes. 

1 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, Inclusion of low fat dairy,mushrooms,poultry,egg yolks,dark green vegetables,poultry are some rich sources in overall nutrients. Make sure you are having enough calcium rich diet as well. 

0 person found this helpful