I am 22. I feel always depressed and sad. I try lot to search happiness but atlst again the same thing. I am loosing interest in all segments like Health or education or family.
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You need to figure out the cause. If there is a cause you need to look at that will that thing will affect what you can achieve. . For more counseling you may consult me on Lybrate.
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Dear lybrate-user, Depression and sadness are trigerred by some events. It is always wise to have constant guidance in life which uplifts you in every manner. One such guide is a Life Coach. I can be such a coach you can look upto in times of difficulty. I am sending one of the link to you which will help you lower the underlying cause of depression. Also consider taking series of core sessions which will help you navigate smoothly in life. This is an effective exercise called Progressive Muscle Relaxation. Has to be done twice a day and notice the stress level on 10 point scale where 0 = absence of stress and 10 is highest level of stress experienced.
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1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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