Is it possible for our body to get too much vitamin C through a normal diet? If we have a lot of vitamin C rich foods?
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Yes, It is possible if you will include vitamin C rich food in your every meal and include citrus fruits in your diet. You should include more of fresh fruit and vegetable in your diet.
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Hello, Vitamin C is abundantly available in Citrus foods, green vegetables etc. Vitamin c is a water soluble vitamin, so excess gets flushed out in urine.
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Lemons, yellow bell peppers, papaya, broccoli, tomatoes, palak, guava, peas etc are good sources of Vit C. You have to take daily intake of Vit C since its a water soluble vitamin and excess Vitamins will get washed off daily. Excess Vitamin C does not stay in the body.
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