Kya me dipression me hu mera kisi se b bt krne ka man nhi krta h pehle me Jin logo ki company enjoy krti thi ab unhi Se milna acha nhi lagta naa mere pass bate hoti h krne ko me un logo ko nhi samjha Pati ki me ASI ku hu mje bilkul hasi nhi aati h me sirf bethe bethe apne purane Dino. K bare me sochti rahti hu mje nhi Pata me Kya kru.
Ask Free Question
1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily - start your day with walk you will good through out the day 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members- 9. Join friends for outings /picnics/ movie even if you remain silent 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 10 nom negative thinking report after 7 days for medicine contact on private chat. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors