I am owner of designing institute. So I daily I will sitting on boss chair. So I have very much back problem.

Dr. Kalyani ZodeyHomeopath6yrs exp

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hello lybrate user, avoid prolong sitting (take break every after 35 minutes), yoga like Talasan, trikonasan, marjariasana(cat pose) etc..; are beneficial for back pain. avoid stress. try homeopathy for backache.it is safe and natural. homeopathic medicines like brayonia, rhustox, etc are highly effective in back pain and other joint complaints.medicine is selected individually on the basis of thorough details of patient, such well selected remedy gives complete relief and cure.message back for proper consultation. 

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. 

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