I want to take protein powder for body building suggest me some which does not have side effects. I want to have it for real body building.
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hello sir , take optimum nutrition protein this protein does not any side effects.u will take . take also whey water . take egg, lean meat, dry fruits, dates, khajur,flaxseed,pumpkin seeds, sunflower seeds. do stretching exercise. have small and frequent meals. don't skip your breakfast and meals.take atleast 5 to 6 meals in a day. take plenty of fluids. take plenty of fruits.
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Hello, If the diet is not correct ,sadly supplements wont work.You need to correct your diet and ensure good nutrition. Human body cannot absorb more dosage of protein at 1 go. Half of it gets unused and unutilised. Try and include natural food sources which are cheaper and more effective.
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