I am 28 years old weighing 78 kg. I am not fat or have tummy I have heavy muscles. But the problem I face is that I went a heavy reduced diet a year back where is went to almost 59 kgs, but when I started to have normal food my weight increased dramatically up to 82 with in 2 months but was still feeling weak. After 6 months now after exercising I feel strong and following a strong diet. The reason I am writing this is to know how to reduce the Fat on my face which developed during this period I haven't tried anything unnatural except cutting my afternoon nap. Still it has not reduced. What should I do to reduce the fat on my face.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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A. Breakfast (Between 8-10 a. M) ? Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) ? Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) ? Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M ? 5 p. M ? Cup of Green Tea F. Evening (4-6 p. M) ? Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) ? Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.  

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