Mere Ek pair me kamar se lekar aedi tak bahut pain hota h uthne bethne me chalne firne me dikkat hoti h.
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Hello Lybrate customer this symptom is known as sciatica pain there may compression in low back region which is causing this. Physical exercises along with medicines will help you lot. Avoid lifting weights more than 5 kgs.
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Dear lybrateuser, - Your problem is due to a condition called sciatica - sleep on a firm mattress - apply a pain relief gel three times a day - take a pain relief tablet after meals if pain is more - do physical therapy for pain relief - do x- ray lower back to rule out any other problem, consult a doctor.
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Dear user, Please consult a physiotherapist who is specialising in spinal conditions. You need a through assessment before treatment could be started. In the meantime avoid bending forwards, apply hot fomentation to the painful area.
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Avoid junks, stale food ,cold breverages, spicy and fried food. Take gandharvahastadi errand thailam 1 tsf bed time with warm water. No late night awakening. Rest medicine prescribing needed more info.
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