Summer has already started and people are dying from the heat waves and from various other things because of the high temperature. I want to take precaution and also want to aware people of this and want to help fight this hot ? summer. Please tell 5 things which we should or can eat in this hot summer to prevent from dehydration and other diseases cause from the high temperature.
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Better to avoid exposure. If not possible, try to drink plenty of fluids like coconut water, fruit juices, lemon juice, butter milk, plain water. When you r outside, frequently sprinkle cool water on your face and tie hand kerchief on your head. Fruits preferred in summer include watermelon, cucumber, coconut water. Avoid heavy works in hot climate.
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Watermelon cocunut water nimbu paani laasi glucose in water aam Panna jaljeera nothing else than plenty of water with salt n sugar.
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Hello, Include onions in your diet, as they prevent strokes. Have melons, cucumbers, zucchini, raw salads, lemonade, coconut water, buttermilk in your diet. Drink lots of water. Avoid street food. Limit intake caffeinated beverages and alcohol.
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