I am 50 years old man. My weight is 96 kg. My blood sugar level is Glucose fasting 128. Glucose post food 2 hrs is 166lipid profile: cholesterol total - 226Triglyceride 125hdl 49ldl 159. I am taking Losartan 50 mg morning. Am I diabetic. Please advice whether I should start diabetic treatment or can I control by exercise.
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Yes you r diabetic. Cholestrol is also more. Try to have healthy diet. Reduce sugar, fatty, oily, fast food. Eat healthy diet. Loss some weight too.
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Since you are overweight you can control it by diet and exercise. Avoid sugar and junk food,fried food and fruit juices. Exercise regularly. For cholesterol you should take drug Rozat 10mg daily bedtime.
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Dear Lybrateuser, - You should first try to control your blood sugar level by lifestyle changes - have more of fibre containing foods like fruits & vegetables, legumes including pulses, lentils, beans, sprouts, low fat proteins, lean meats - avoid fried, processed & junk foods, also sweets, salty snacks, alcohol & tobacco if you do so - have 5-6 small meals including snacks rather than three large meals, chew your food well, do nit skip meals, have meals on time - reduce your weight by diet & exercise, sugar level will come down - do regular exercise like walking, jogging, swimming for one hour, also include moderate weight lifting twice a day, do yoga & deep breathing for 5-10 min daily morning to keep fit - monitor sugar & can consult a dietician for proper diet - follow the lifestyle measures for 3-4 months & if no decrease then consult a doctor.
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