Hi doc, from past few days m in depression please suggest what to do .quick .thanks.
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Take Snkhpuspi powdr in night Do some special yoga for this Apply cow ghee on palm and sole.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Depression may affect all the people during some part of their life. In some people it comes and passes away soon whereas some individuals are not able to cope with the depressive situations of life and they continue to suffer which affects their�physical and mental health.� Please make a note of it that it's a phase and it will pass. *it is necessary to take enough sleep to get relief from depression. Insomnia or loss of sleep is one of the important causes of depression. Therefore, people who lack sleep should calm down their brain by taking normal sleep. *you should go out with friends and enjoy in the company of others. Do not sit alone for longer periods of time. One should engage in several activities of recreation to get some entertainment. * Morning walk increases the supply of oxygen to the brain and it helps in removing the symptoms of depression. *Healthy food is very necessary to get relief from the state of depression. *drink more water to remove the waste chemical substances from the body. *Exercise also helps in the treatment of depression. *Yoga asana and mild exercise helps to increase the supply of blood to the brain and gives quick relief from depressive state of mind. Try following these ,and report me after 15 days .if need be felt we can go for some ayurvedic medicine s and counseling. You can consult me personally for that�.
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