I recently Discovered about Cognitive Behavioral Therapy? I would like to know what is it exactly? I would also like to know if there are any courses or books that I can read upon Psychosocial Behavior? And Cognitive Behavioral Therapy? Eagerly waiting
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Cognitive Behavior Therapy (CBT) focuses on how people think and act in order to overcome their emotional and behavioral problems. It is a form of short psychotherapy. It acts by helping patients identify and evaluate Automatic Negative Thoughts (ANTs). By doing so, patients become able to think more realistically. As a result they feel better emotionally and able to behave more functionally. When patients change their underlying beliefs about themselves, their world and other people, therapy results in long lasting changes.
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Cbt is based on techniques of changing your cognition or thoughts about a particular issue to give relief from stress etc. E.g. Glass is half empty -change cognition- the glass is half full. Underlying msg is take the positive side to be happy. Many books, magazines, internet - check it out on psycho-social beh.
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