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Can I grow more tall? I'm 13+ now, weight 48 kgs, and my height is 5'3. How can I grow taller without any yoga but some simple activities because I have school and I don't get time for exercising.
3Doctors Answered
88% (280 ratings)
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You are grow well, nothing to do extra.
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YESSOMEWHATNO
87% (1169 ratings)
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U need to around 50-55 .by lying down and stretch hands and feet in opposite direction at home 2-3 times a day. Plus some good protein lot of fruits veges.
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YESSOMEWHATNO
89% (2268 ratings)
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do regular exercise ,running,cycling, jogging,rope skipping,yogasanas. Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables,milk. best luck.
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YESSOMEWHATNO
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