Hi m 16 ,42 kgs 5'3 I am looking for a natural side effect free height increasing package .Plzz doctors suggest me the most effective package. I really need to gain height as all my methods have failed now .it would? be a pleasure to have a package with guarantee .Because now I am Srsly tired of trying home remedies n various exercises. N I haven't seen any results since past 2 years .Plzz understand n help.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  

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