I have pcod as well as kidney stones in both kidneys and I'am nit able to lose weight. Kindly suggest me a duet chart if possible as it keeps on fluctuating. Losing 5 kgs is my target but it's getting really hard. Please help!

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch -green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.  

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