Sir I used to masturbate from age of 14 to 23, Now I am suffering from stress and anxiety emotional and urine phobia & feel shy in social areas and low self-esteems and sex problems Ed and PE, not married. How to recovery sir.
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Hello firstly stop the masturbation completely. If you do not have full time job then take it urgently. Do not think much about past things that have been history now. Consult a good ayurved physician. Do regular morning walk. Take 2 teaspoon+ 1 glass of milk everyday. Do not eat late night. Eat only fresh food. For medicine prescription I have to consult thoroughly but uptil that above mentioned things will help you.
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Masturbation is a normal outlet of sexual emotions if it does not exceed 1-3 times a week. But if a person has misconceptions like it will weaken the body or lead to erectile disfunction, premature ejaculation and so on. And doing it with a guilt feeling, the chances of getting into many problems described by you are more. I think you are so affected that you need a few sessions of counseling and sex education. Try to find a psychologist in your locality or I can help you through Lybrate's prepaid services platform.
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Masturbation is not the reason for stress and anxiety, it is a healthy form of sexual outlet. Consult a psychiatrist and find out the reasons behind stress and anxiety. Anxiety itself can lead to ED and PE.
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