I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.
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Ms. lybrate-user, if you are a sedentary worker, try to maintain good physical activity. You are actually 9 kgs less than your required weight. So try to cut down oil in food preparations and get up from your work place and walk for 5 mints for every 1 hour. Take detox tea, luke warm water with honey n lemon, luke warm water with cinnamon powder.
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There is a proper calculated diet plan which will surely help you out. Proper exercise will also help you out. Need to share your routine
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Use oils like rice bran, mustard or olive oil for cooking. Take frequent and small meals. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
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