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1. Start with the Physiotherapy treatment
2. Learn spinal exercises
3. Wear Lumber spine belt
4. Do hot fermentation twice a day
5. Don't sit on floor
6. Don't lift heavy things
7. Don't do forward bending
8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
1. Take Aloe Vera juice in morning empty stomach
2. Reduce weight
3. Take fresh fruit everyday
4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.
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