1. Start with the Physiotherapy treatment
2. Learn spinal exercises
3. Wear Lumber spine belt
4. Do hot fermentation twice a day
5. Don't sit on floor
6. Don't lift heavy things
7. Don't do forward bending
8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
1. Take Aloe Vera juice in morning empty stomach
2. Reduce weight
3. Take fresh fruit everyday
4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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