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89% (2091 ratings)
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You should go for Jym.
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YESSOMEWHATNO
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To gain weight, aim to eat more calories than you burn daily. Figure out your daily calorie burn using an online calculator that takes into account your age, size and activity level. Add about 500 calories to it to encourage a pound gain per week. Alternatively, speak to a dietitian about a good goal calorie intake for you. Eat more than you usually do. Building muscle takes a lot of fuel. Get your calories from healthy whole foods. Make sure every meal includes protein. Consider taking supplements to aid muscle growth. Stay hydrated throughout the day by drinking 8 to 10 glasses of wate.
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