I am 20 year old female. I weigh 56 kgs. My height is 5`3?. My lower body is much broader in comparison to upper body. Suggest diet. Also my statistics are 32-30-39. So pretty pear shaped. Want to reduce it. But how?
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Having pear-shaped body is due to the placement of a larger number of fat cells in the lower body which is pre-decided by your genetic make-up but still, a lot can be done to alter the way you look. Lower body toning exercises along with a scientifically designed diet high in proteins & certain nutrients can help you. We, as a team of a doctor trained in lifestyle modification & my nutritionist wife, do provide such plans to help people achieved the desired shape in their bodies. Do get in touch if you need professional assistance. Yours in health awareness
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A. Breakfast (Between 8-10 a. M) ? Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) ? Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) ? Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M ? 5 p. M ? Cup of Green Tea F. Evening (4-6 p. M) ? Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) ? Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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