I am 28 years old man. I have high blood pressure and high cholesterol, so what will be the best way to lower both the things without taking medicine?
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Hello lybrate-user, You should take homeopathic medicines for your complaint these are totally natural without any side effects. But management is also important your fat intake should be less, eat food rich in fibres, drink plenty of water in a day.
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Dear Do yoga daily Some special yoga for this Consult me Like Parnav pranayam.
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Lifestyle changes with emphasis on diet and exercise. If the effort yield good results at 12 weeks, consolidate on this. Otherwise appropriate drugs recommended to keep risk under control.
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It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take a salt restricted diet. Also take medications if required.
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