I have high blood pressure, take the medicine tazloc80 one tablet at breakfast and Nebistar 2.5 at night .I have a family history of stroke ,my mother had it and both my grandfather suffered it. What measures should I take? I am 45 years old.
First of all you need to loose your weight if your over weight. Walk briskly for 40-50 min minimum. Jogging also very much helpful. U need to avoid highly spicy or fatty food. Green veg in your diet and also fruits. Maintain your blood sugar level. Alwyz check your bp. Along with this if you continued with homoeopathic treatment this will be beneficial for u.
Keep your blood pressure under control, check your fasting lipid profile and follow healthy lifestyle.
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